01.02 EVENING YIN ON SITE - Workshop Series "Move and Pause" mit Özgür Oral (Kopie)

"Move and Pause" — Inversion Workshop Series

One of the main purposes of practicing yoga is to cultivate the ability to adapt to whatever life offers us in the present moment. No matter the form of the challenge, we can learn to stay ready and open to meet each moment’s needs and requirements.

Through yoga, we expand our inner toolbox, gaining the awareness and resources to respond to life’s situations with the right tools.

In this workshop series, we will focus on inversions, which can be both mentally and physically challenging; arm balances to build strength and confidence; and yin yoga to slow down and listen to the quiet whispers of the body.

DATES

February, 1st, 16.00 - 18.00 Uhr : Evening Yin 

During this relaxing and gentle workshop we will focus on connective tissue and fascia to reduce the tough impacts of previous workshops and the unwanted results of our daily life activities. We will focus on hips, pelvis, lower spine and heart area. Some calming music, blankets, bolsters, straps and eye pillows will take our practice to a deeper and more comfortable level. 

PRICE

Single Workshop Price: 44 Euro

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