22. — 26. April 2026
SHAKE THE DUST
50H TRAINING WITH SATU
A unique opportunity to study with Satu in Germany.
We feel deeply grateful to welcome Satu for this immersive 50-hour Shake The Dust Training – offered exclusively during her time in Germany.
Early Bird Price
“Don’t get stuck where it feels good”
LET GO OF WHAT YOU MAY BE HINDERED BY
WHO IS THIS TRAINING FOR?
This is a transformative and embodied practice of the BODYHEARTMIND
Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.
SHAKING | JUMPING | DANCING | INTUITIVE MOVEMENT
| YOGA | PILATES | SOMATICS | BODY WEIGHT TRAINING
Not to mention a kick-ass carefully curated playlist. This class is designed for anyone but especially the yogis and will at best deliver a cathartic release, a great workout, sweat, and a strong resilient body.
*This training will be held exclusively on site, in our studio and in English language.
EXPERIENCE
Master the art of perpetual movement pattern guidance.
Explore free, intuitive movement and how to guide it skillfully.
Learn the beauty of sequencing with a poetic universe.
Understand the sweet magic of a class build-up.
Discover how to bring true embodiment into your classes—so it’s never “just a workout”.
Dive into the foundations of somatics and how to integrate them.
Refine your use of voice as a tool for presence and impact.
Get genius with your playlist creation to elevate the experience.
Enjoy heaps of bonus on-demand content and lessons on Thinkific with Satu
THE PILLARS
OPENING TO GRACE
An invocation class (beginner/basic level) about meeting ourselves where we are, getting in there/here and invoking a trust for life and where it takes us.
FLOW STATE
A more cardio and intuitive/free movement class (intermediate level), a play between form and formlessness, container and spilling out of it.
REST IN MOVEMENT
Rest in mo(ve)ment is an ‘interbeing’ class, down to earth class (all levels) It is fluid, grounding, slow and restorative/somatic in nature.
FACILITATOR
Satu Tuomela
Satu has been teaching for more than 25 years and is known for her very unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices. She is an experienced yoga teacher (ERYT500) with more than 2000 training hours and 13000 teaching hours under her belt, a teacher training facilitator, Creator of Authentic Flow, Shake the Dust, Embodied Yin and Co-creator of Embodied Flow™ Yin program, Embodied Flow™ senior teacher and a Reiki Master.
At the moment (year 2024), Satu is a registered BMCA student and enrolled to a Somatic Movement Education Program (Body-Mind Centering) that she hopes to finish in 2025.
Satu charms with her intuitive, all seeing facilitation, her Shamanic roots, goddess vibe and a big big love for classical non-dual Tantrik teachings. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of human body and how everybody is unique, is well known around the world.
Satu has a background in dancing and basketball. She fell in love with yoga and somatics in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced teacher trainings in yoga (both 300h), the latest being Embodied Flow™ in 2014. Her main teachers at the moment are Bonnie Bainbridge Cohen, Adyashanti, Daniel Foor and Shambhavi Sarasvati.
Satu continues studying Body – Mind Centering, classical Chinese Medicine, non – dual Tantra, and newly again, Buddhism. Satu is a Non – dual Philosophies devotee, and honours her sādhana with passion. She is especially devoted to: The Way of Liberation by Adyashanti And the non – dual Shaiva Tantra Trika lineage.
Learn more about Satu here.
After completing this 50h Shake The Dust with its creator Satu Tuomela you will receive a Certificate of Completion: A formal acknowledgment of your participation and mastery of Shake The Dust (a session to be videod and completed after the training)
Early Bird Price
„And just like nature, everything is constantly changing in our bodies. Everything about us, even our bones, is subject to change and hence to re- adaption or transformation. The cells in our bodies are undergoing transformation all of the time. At every moment new cells are being created and old ones are dying, and this happens without us really sensing and feeling it- beyond our conscious knowing.“
DETAILS
When? 22. - 26. April 2026, 9am - 5pm
Where? in our studio
Pricing: 1180 Euro*
*If needed, we can arrange a payment plan together.