01.02 MORNING MASTERCLASS LIVE STREAM - Workshop Series "Move and Pause" mit Özgür Oral

"Move and Pause" — Inversion Workshop Series

One of the main purposes of practicing yoga is to cultivate the ability to adapt to whatever life offers us in the present moment. No matter the form of the challenge, we can learn to stay ready and open to meet each moment’s needs and requirements.

Through yoga, we expand our inner toolbox, gaining the awareness and resources to respond to life’s situations with the right tools.

In this workshop series, we will focus on inversions, which can be both mentally and physically challenging; arm balances to build strength and confidence; and yin yoga to slow down and listen to the quiet whispers of the body.

DATES

February, 1st, 10.45 - 12.45 Uhr : Morning Masterclass

This master class is designed for anyone who wants to achieve their first free handstand or improve their inversion practice. We will build a safe journey toward handstands while also exploring forearm balance variations. Throughout the class, we will include partner work, core exercises to create stability in inversions, and deep stretching to increase flexibility and help prevent injuries. The session will conclude with partner-supported stretches, pranayama, and meditation.

PRICE

Single Workshop Price: 38 Euro

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