31.01 MORNING HATHA ON SITE - Workshop Series "Move and Pause" mit Ozgur Oral

"Move and Pause" — Inversion Workshop Series

One of the main purposes of practicing yoga is to cultivate the ability to adapt to whatever life offers us in the present moment. No matter the form of the challenge, we can learn to stay ready and open to meet each moment’s needs and requirements.

Through yoga, we expand our inner toolbox, gaining the awareness and resources to respond to life’s situations with the right tools.

In this workshop series, we will focus on inversions, which can be both mentally and physically challenging; arm balances to build strength and confidence; and yin yoga to slow down and listen to the quiet whispers of the body.

DATES

January, 31st, 10.30 - 12.30 Uhr: Morning Masterclass

This workshop will mainly focus on backbends, whilst also incorporating handstands and forearm balance variations, explored through a Yin & Yang sequence to increase flexibility while building strength. We will include fun partner work exercises to safely experience inverted heart openers, and the session will conclude with partner-supported stretches, pranayama, and meditation.

PRICE

Single Workshop Price: 48 Euro

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