"Move and Pause" — Inversion Workshop Series
One of the main purposes of practicing yoga is to cultivate the ability to adapt to whatever life offers us in the present moment. No matter the form of the challenge, we can learn to stay ready and open to meet each moment’s needs and requirements.
Through yoga, we expand our inner toolbox, gaining the awareness and resources to respond to life’s situations with the right tools.
In this workshop series, we will focus on inversions, which can be both mentally and physically challenging; arm balances to build strength and confidence; and yin yoga to slow down and listen to the quiet whispers of the body.
DATES
January, 30th, 18.30 - 20.30 Uhr : Evening Hatha
This workshop will focus on familiar arm balances while working on our core muscles to build strength and stamina, and will be concluded with supine poses, pranayama and shavasana.
Book this workshop separately:
January, 31st, 10.30 - 12.30 Uhr : Morning Hatha
This workshop will focus on handstands and forearm balance variations with some fun partner work exercises and will be concluded with partner supported stretches, some pranayama and meditation.
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January, 31st, 14.00 - 16.00 Uhr : Evening Yin
During this relaxing and gentle workshop we will focus on connective tissue and fascia to reduce the tough impacts of previous workshops and the unwanted results of our daily life activities. We will focus on hips, pelvis, lower spine and heart area. Some calming music, blankets, bolsters, straps and eye pillows will take our practice to a deeper and more comfortable level.
Book this workshop separately:
February, 1st, 10.45 - 12.45 Uhr : Morning Hatha
This workshop will focus on handstands and forearm balance variations with some fun partner work exercises and will be concluded with partner supported stretches, some pranayama and meditation.
Book this workshop separately:
February, 1st, 16.00 - 18.00 Uhr : Evening Yin
During this relaxing and gentle workshop we will focus on connective tissue and fascia to reduce the tough impacts of previous workshops and the unwanted results of our daily life activities. We will focus on hips, pelvis, lower spine and heart area. Some calming music, blankets, bolsters, straps and eye pillows will take our practice to a deeper and more comfortable level.
Book this workshop separately:
PRICE
All Inclusive: 188 Euro
Single Workshop Price: 44 Euro
Book the whole workshop series now:
*Please be aware that this workshop series will be taught in English.